Red Cabbage Stir Fry

  Red cabbage is a dynamite veggie that is loaded with tons of nutrients.  Red cabbage has a high dose of Vitamin C, making it an antioxidant dense and an immune booster. In comparison to green cabbage, red cabbage contains 10 times more vitamins, cancer-fighting properties, and a great amount of vitamins  and minerals which improve eye, teeth, bone, & immune health. This stir fry is an example of how we should eat, like the rainbow. 

Our  plates should be bright and colorful to promote overall wellness and this stir fry is just that and more. Packed with red cabbage, carrots, tomatoes and broccoli , it is sure to satisfy. This is an amazing option for someone who wants to incorporate iron in their diet through nutrient. One will have amazing energy and strength and this stir fry is an excellent post workout meal for vegans and carnivores alike, especially because of the added protein rich sesame seeds.

Red Cabbage Stir Fry

Half of a Small Red Cabbage

2 Sliced carrots

1 Head of broccoli

1 red onion sliced 

1 slice of finely chopped ginger

1 heaping teaspoon of Ultimate Luxury Spice Blend

10 Cherry tomatoes

1 tbsp of sesame seeds

Saute all together in a cast iron pot( I use a wok), this will help amplify the iron intake of this dish. Serve by itself or add to a cup of quinoa or veggie pasta.

Enjoy.