Top Ten Foods You Need to Include in your Diet for Overall Wellness

 1. Turmeric-

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as both a spice and medicinal herb. 

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. 

2. Spinach-

Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

3. Kale-

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.

4. Dark Chocolate-

Dark chocolate is loaded with nutrients that can positively affect your health.

Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.

Studies show that dark chocolate can improve your health and lower the risk of heart disease.

5. Limes-

Limes are high in vitamin C and antioxidants, both of which may offer health benefits. 

Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin

6. Berries-

Flavonoid-packed berries, such as blueberries and raspberries, are an important part of a cancer prevention diet. Berries have been shown to help protect against digestive, breast and possibly even liver, uterus, pancreatic, and lung cancers.

7. Chia Seeds-

Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.

8.Herbal Teas-

Teas often come packed with antioxidants and nutrients that serve many purposes. Some herbal tea benefits may include reduced inflammation, better immune system function, and more.

9. Quinoa-

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

10. Peppers-

They are low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. The spicy ones liven up bland food, making it more satisfying , the spicier peppers also aid in burning stubborn fat.

The addition of these amazing foods will help transform your mind, body and heart for the better. Thus, aiding in the wealth of your overall health.