Sunday, August 29, 2021
Friday, August 27, 2021
Tuesday, August 24, 2021
Friday, August 20, 2021
Wednesday, August 18, 2021
Get Thick and Stay Fit Smoothie Series
Hello Mis Amores,
Follow my Journey of my love for smoothies and how they have helped me achieve my ideal body weight in less than 90 days. Along with detox and consistent workouts, my body stays summer ready. Check on my Amazon Idea list regularly to see what smoothies are best to gain or lose weight and check my Youtube channel for videos on how to make my life changing smoothies.
Enjoy my beauties!!https://www.amazon.com/dp/B00I6CV8FK/
Monday, August 16, 2021
Ultimate Luxury Wellness Collection
The "All Natural August" Challenge (NO WEAVE AUGUST)
I decided my scalp needs to breathe! We have all heard that quote before, but how many of us actually do it. Women and women of color especially often have their hair tied up under a weave, wig or other form of extensions for the entire year! Although protective styles are necessary to preserve ones natural hair, they can be done with ones own hair and should not be done 12 months out the year. The lack of knowledge of hair care has hindered many of us form embracing out natural tresses .Lack of learning what it takes to have manageable and healthy without covering it up. That is how this challenge was born. I was dying to take my extensions out and I feel my hair grows best when its out massaged and washed at the least, 3-4 times a week. It flourishes like a beautiful flower in the sunlight and that is why I mostly leave my natural out during the summer months. Being from the North East Coast harsh winters can be brutal on natural hair so that is why I chose August one of the hottest month of the year to let my hair "breathe". It has been amazing to wake up with the hair God gave me, no clips in, no braids , no sew ins , no glue ins JUST MY HAIR! lol You have got to try it!, it is so liberating especially if you are entering a change in your life, like a new job, moving , new relationship, a new baby, any new change will make this transition back to self, worth it. Also, if you need to make a change but nothing particularly new is happening in your life this is great way to give yourself time to connect with yourself mind, body and soul through natural hair care.
IF you want to JOIN ME.. here is what you do...
1. Eat clean! Healthy Hair Starts from within. This challenge is more than just a twist out and wash and go, because you can use the most expensive hair products or even go to a pro stylist but a poor diet will definitely affect the health of your hair in a negative way. So making a commitment to eat well will help kick start this challenge.
2. Remove all extensions from your hair. Commit to a regimen that will work for you other than weave, synthetic/human hair braids. tape ins, glue ins, sew ins or faux locks.
3. Wash you hair at least 3x a week or more . I wash my hair about 5 times a week. Your regimen should consist of a multivitamin. hair oil, clarifying/hydrating shampoo, moisture retention conditioner and a deep conditioner.
4. Get plenty of rest. Sleep is the best makeup product you can ever apply to your skin care/hair care routine. It helps to recharge your body, heal and restore you body and it helps to speed up the removal of dead skin cells on you skin and scalp which will help your hair grow healthy.
5. Water, Water, Sun,Sun. Make sure to drink tons of water to keep your flower flourishing. Get out and just take in the sun your hair loves the vitamin D and it will help to nourish your scalp. Ultimate Luxury Hair Collection Hair Oil is packed with carrot oil. Carrot oil is natural sunscreen and heat protector for your hair. This oil will transform and protect your hair so it can bloom beautifully
And that is it my, Friends Let's Grow!!!!
Wednesday, August 4, 2021
Chia Citrus Salad
Chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein,omega-3 fatty acids and various essential micronutrients. Chia seeds were an important food for the Aztecs and Mayans back in the day.They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.” Therefore, this salad will give you all the strength, energy and vitality to get through your day with clear mind and body. This is a great break option and perfect for a midday snack when you feel sleepy and low on energy to give you the boost you need to complete your day.
Red Cabbage Stir Fry
Red cabbage is a dynamite veggie that is loaded with tons of nutrients. Red cabbage has a high dose of Vitamin C, making it an antioxidant dense and an immune booster. In comparison to green cabbage, red cabbage contains 10 times more vitamins, cancer-fighting properties, and a great amount of vitamins and minerals which improve eye, teeth, bone, & immune health. This stir fry is an example of how we should eat, like the rainbow.
Our plates should be bright and colorful to promote overall wellness and this stir fry is just that and more. Packed with red cabbage, carrots, tomatoes and broccoli , it is sure to satisfy. This is an amazing option for someone who wants to incorporate iron in their diet through nutrient. One will have amazing energy and strength and this stir fry is an excellent post workout meal for vegans and carnivores alike, especially because of the added protein rich sesame seeds.
Red Cabbage Stir Fry
Half of a Small Red Cabbage
2 Sliced carrots
1 Head of broccoli
1 red onion sliced
1 slice of finely chopped ginger
1 heaping teaspoon of Ultimate Luxury Spice Blend
10 Cherry tomatoes
1 tbsp of sesame seeds
Saute all together in a cast iron pot( I use a wok), this will help amplify the iron intake of this dish. Serve by itself or add to a cup of quinoa or veggie pasta.
Enjoy.
Fig and Olive Salad
Fig and Olive Salad
Figs are an amazing fruit that dates back to the bible. It is one of the most nutritious and balanced foods one can consume. It quite literally balances mind body and heart and will help the body is a numerous amount of ways. Figs are super-rich in minerals like calcium, iron, magnesium, copper, potassium, selenium and zinc. While Potassium aids in balancing the body fluids that regulate blood pressure and heart rate, iron is a vital mineral essential for the formation of red blood cells and overall health.
Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.
Fig and Olive Salad Recipe
7-9 Dried Figs
2 English cucumbers
7-9 Green Olives
6 cherry tomatoes
1 cup baby spinach
1 cup romaine lettuce
Dressing
Fig jam
Apple Cider Vinegar
Olive Oil
Crushed Rainbow Peppercorns
Pink Himalayan Salt
Whisk together and drizzle on top of salad
Enjoy.
Beet Detox Smoothie
This smoothie combines fresh pressed juice and berries to create a magnificent blend of energy, iron, cleansing, and hydration. Beets are an excellent of iron and nitric oxide, both help with blood fluidity which is essential for overall wellness. Kale juice is incorporated to include its many benefits such a vitality, vitamins and minerals and detox properties. Per calorie, Kale has more iron than beef, more calcium than milk and it is much better absorbed by the body than meat and dairy.
The ginger is great for its spicy flavor and will aid with digestion and calm stomach. The beet juice and berries makes this detox drink sweet to taste so there is no need for sweetener, thus making this a powerhouse blend of health and goodness. Try this smoothie for breakfast to have your body, mind and heart feeling incredible all day.
Beet Detox Smoothie Recipe
2 Beets juiced
2 cups of fresh kale juiced
3 slices of fresh ginger
1 cup of frozen mixed berries (blueberries, blackberries,raspberries,strawberries
Combine the juices, ginger and frozen mixed berries and blend until smooth and creamy.
Enjoy.
Tuesday, August 3, 2021
Top Ten Foods You Need to Include in your Diet for Overall Wellness
1. Turmeric-
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as both a spice and medicinal herb.
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
2. Spinach-
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
3. Kale-
Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.
4. Dark Chocolate-
Dark chocolate is loaded with nutrients that can positively affect your health.
Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.
Studies show that dark chocolate can improve your health and lower the risk of heart disease.
6. Berries-
Flavonoid-packed berries, such as blueberries and raspberries, are an important part of a cancer prevention diet. Berries have been shown to help protect against digestive, breast and possibly even liver, uterus, pancreatic, and lung cancers.
7. Chia Seeds-
Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
8.Herbal Teas-
Teas often come packed with antioxidants and nutrients that serve many purposes. Some herbal tea benefits may include reduced inflammation, better immune system function, and more.
9. Quinoa-
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
10. Peppers-
They are low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. The spicy ones liven up bland food, making it more satisfying , the spicier peppers also aid in burning stubborn fat.
The addition of these amazing foods will help transform your mind, body and heart for the better. Thus, aiding in the wealth of your overall health.
What is Wellness?
So many of us use this word, but do we really know what it means? The dictionary states that wellness is the state of being in good health especially as an actively pursued goal. This is true but wellness truly is so much more. Wellness is balance. It is balance between mind, body and heart. When all three of these are balanced well taken care of and nourished one has achieved overall wellness. Therefore, working out regularly but not eating properly is not wellness. Eating all the right things but not working out being active and moving your body is not wellness. Eating well working out and sleeping well are the key factors for wellness of the body and mind, but what about the heart. These will definitely help one to reach a level of wellness, but if the heart is heavy, hurting and holding on to hurtful and traumatizing events one can never truly be well. Every success will feel empty and purposeless when the heart is not well. Furthermore, it may be hard to take care of all the important aspects of wellness if the heart is sick. It is important to nourish what makes your heart happy just as you nourish your mind and body with all the things that make it happy. Make it a priority to heal past hurt, forgive yourself and others, and find someone to discuss your true feelings. When one speaks out loud it makes a miraculous difference because feedback , connection and reflection are necessary for growth and healing. Being balanced doesn't mean everything is perfect it means you can accept and be content with the idea that everything is perfect just as it is. It is the idea that whatever needs to be done in this life should not require stress, worry or anguish. It is the realization the good times are here and now so you must show up as the best version of yourself to truly enjoy them. And that my friend an be accomplished with ultimate wellness.
